Apetina® Paneer Stir Fry

  • Cook: 25 min
  • Servings: 4


  • 2 tbsp Sunflower Oil
  • 4 spring onions , thinly sliced
  • 2 garlic cloves, peeled and crushed
  • 1 fresh red chili , deseeded and finely sliced
  • 1 3 cm of root ginger , peeled and grated
  • 450 g Apetina® Paneer , cut into 1 cm cubes
  • 100 g shiitake mushrooms
  • 150 g mange tout
  • 200 g tenderstem broccoli
  • 250 g pak choi , quatered
  • 2 tbsp hoisin sauce
  • 1 tbsp sesame oil
  • noodles

Shiitake mushrooms, tenderstem broccoli, pak choi, sugar peas and Apetina® Paneer tossed with Asian flavors makes a simple styr fry packed with complex flavors. Perfect for busy nights!

Heat your wok on a high heat and add half the sunflower oil. Then, add the spring onions, garlic, red chilli and ginger and cook for two minutes, stirring continuously. Add the Apetina®Paneer and cook for five minutes, or until golden. Remove everything from the pan onto a plate and set aside. Add the remaining sunflower oil and fry the mushrooms, mange tout, broccoli and pak choi. Stir fry for five minutes or until the vegetables are cooked through. Return the Apetina® Paneer to the pan and add the hoisin, soy sauce and sesame oil, and stir through.


Serve the stir fry with noodles.


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